TRAINING SIMPLIFIED
Elite coaching on your schedule, for your goals
Coach Zz has over 13 years experience as a coach, over 20 years experience as a runner. She incorporates all aspects of training so they compliment your end race goals; whether that is to finish, claim a new personal best, start enjoying running, or return to running following an injury. With her master’s degree in Exercise Science, she has extensive knowledge on current research and practices for well-rounded training including, but not limited to: increasing endurance, increasing speed, improving running specific strength, improving running specific mobility, and prehab/activation exercise to correct imbalances. The best training plan is the one that fits your life, talk to Coach Z about your needs!
Find the plan that fits your needs
Individualized Run Program
Your running journey has been unique, your goals are unique! Allow your program to be just as unique. Personalized training plans that are adjusted based on current ability, goals, and progress. This program allows for continuous adjustments to be made to allow the best training for your body and your goals.
Individualized Strength Program
For the runners who have their running set, but need guidance on building muscular strength. Fantastic option for those who are injury prone to fix imbalances and mobility needs. All plans are set to where your body currently is and your muscular needs to help you become a more efficient, bulletproof runner.
Combination of Run and Strength
Allow for maximum progressive development! The combination of strength and running in a plan that compliments each other brings the best results. Your running and strength training schedules will be set to work around your schedule and your goals bringing you closer to becoming the best runner possible.
Preset Running Plans
If having an individualized coach is too much currently, there are plans set with progressive training to help you get through your finish line! All plans are organized in a scientifically sound way to help prevent overtraining symptoms. Ranging from beginners to advanced and 1 mile to 50k, find your plan.
Choose your start line
Running and Strength 1:1 Training Combo
$179/mo
Individualized strength and running combined. Designed around your needs and adjusted weekly for constant progress!
1:1 Running OR Strength Only Training $129/mo
Individualized running programming only. OR individualized strength programming only. You decide!
Preset Running Plans
$39-59
PDF plans for your running goals.